In the GYM (BB Version)
Conditioning AMRAP 20: 30 DB Reverse Lunges 50/35 200m Run 10 DB Push Press 5 Deadlift 275/185 Cool Down: 2:00ea Couch Stretch ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Conditioning AMRAP 25: 30 Goblet Reverse Lunges 200m Run 10ea 1a Push Press 5ea 1A SLRDL Cooldown: 2:00ea Couch Stretch
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