08.10.20

In the GYM (BB Version)

Conditioning

AMRAP 20:

30 DB Reverse Lunges 50/35
200m Run
10 DB Push Press
5 Deadlift 275/185

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Cool Down:

2:00ea Couch Stretch
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@ HOME WOD or PARK WOD (KB/DB Version)
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Conditioning

AMRAP 25:

30 Goblet Reverse Lunges
200m Run
10ea 1a Push Press
5ea 1A SLRDL


Cooldown:

2:00ea Couch Stretch