08.12.20

In the GYM

Strength

4 Sets
20 Alternating DB Floor Press
20 Alternating Renegade Row
10 Plank to Pike

Conditioning

4 RFT
18 Thrusters (95/65)
100m Farmers Carry
3:00 Rest

*Score total working time
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@ HOME WOD or PARK WOD (KB/DB/BB Version)
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Strength

4 Sets
10ea 1-Arm Floor Press or BB Floor Press
20 Weighted Glute Bridges
10 Plank to Pike

Conditioning

4 RFT
12 Single Arm Devils Press or 12 BB Thrusters
100m Suitcase Carry or Plate Pinch Carry
3:00 Rest

*Score total working time