In the GYM
Strength 4 Sets 20 Alternating DB Floor Press 20 Alternating Renegade Row 10 Plank to Pike Conditioning 4 RFT 18 Thrusters (95/65) 100m Farmers Carry 3:00 Rest *Score total working time ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB/BB Version) Strength 4 Sets 10ea 1-Arm Floor Press or BB Floor Press 20 Weighted Glute Bridges 10 Plank to Pike Conditioning 4 RFT 12 Single Arm Devils Press or 12 BB Thrusters 100m Suitcase Carry or Plate Pinch Carry 3:00 Rest *Score total working time
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