In the GYM (BB Version)
Strength EMOM 8 1) ME BB RDL 2) Rest *ME - Max Effort Conditioning 4 Rounds For Reps: 1:00 Hang Power Cleans (95/65) 1:00 Sit Ups 1:00 DU's 1:00 Rest ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength EMOM 8 1) ME DB/KB RDL 2) Rest *ME - Max Effort Conditioning 4 Rounds For Reps: 1:00 Single Arm Hang Clean (switch arms every round) 1:00 Sit Ups 1:00 DU's 1:00 Rest
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