08.14.20

In the GYM (BB Version)

Strength

EMOM 8
1) ME BB RDL
2) Rest

​*ME - Max Effort 

Conditioning

4 Rounds For Reps:
1:00 Hang Power Cleans (95/65)
1:00 Sit Ups
1:00 DU's
1:00 Rest

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@ HOME WOD or PARK WOD (KB/DB Version)
​
Strength

EMOM 8
1) ME DB/KB RDL
2) Rest
​
​*ME - Max Effort 

Conditioning

4 Rounds For Reps:
1:00 Single Arm Hang Clean (switch arms every round)
1:00 Sit Ups
1:00 DU's
1:00 Rest