Strength
5 Sets- A) 25' DB Walking RDL B) 6ea 1a Ring Row *Rest 1:30 Conditioning AMRAP 3: 3 Kallie G's 6 Burpees 9 Push Ups -REST 3- Then Perform your score from the AMRAP for time (if you completed 3 rounds + 2 reps in the AMRAP, you will do 3 rounds + 2 reps FOR TIME after you rest) 1 Kallie G = 1 DBL KB clean + 1ea DBL KB Front Rack Reverse Lunge + 1 DBL KB clean + 1 DBL Kb Thruster
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