08.15.19

Strength

5 Sets-

A) 25' DB Walking RDL
B) 6ea 1a Ring Row
*Rest 1:30

Conditioning

AMRAP 3:
3 Kallie G's
6 Burpees
9 Push Ups

-REST 3-

Then
Perform your score from the AMRAP for time

(if you completed 3 rounds + 2 reps in the AMRAP, you will do 3 rounds + 2 reps FOR TIME after you rest)

1 Kallie G = 1 DBL KB clean + 1ea DBL KB Front Rack Reverse Lunge + 1 DBL KB clean + 1 DBL Kb Thruster