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In the GYM (BB Version)
Strength 4 Sets: 10 DB Curl to Press 10 DB Lat Pullovers 10ea SL Glute Bridge Conditioning 10! Renegade Row DB Thruster ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength 4 Sets: 10 DB Curl to Press 10 DB Lat Pullovers 10ea SL Glute Bridge Conditioning 10! Renegade Row DB Thruster
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