In the GYM (BB Version)
Strength EMOM x 8 even: ME Heels Elevated Goblet Squat odd: REST Conditioning 5RFT 5 Deadlifts @ 75-85% 20 No-Wallballs 20/14 1:00 Rest 15:00 Time Cap Cooldown 1:30 ea Bretzel Stretch 1:30 ea Couch Stretch ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength EMOM x 8 even: ME Heels Elevated Goblet Squat odd: REST Conditioning 5RFT 5ea SL RDL 20 Thrusters 1:00 Rest 15:00 Time Cap Cooldown 1:30 ea Bretzel Stretch 1:30 ea Couch Stretch
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