08.18.20

In the GYM (BB Version)

Strength

EMOM x 8
even: ME Heels Elevated Goblet Squat
odd: REST

Conditioning

5RFT

5 Deadlifts @ 75-85%
20 No-Wallballs 20/14
1:00 Rest

15:00 Time Cap

Cooldown

1:30 ea Bretzel Stretch
1:30 ea Couch Stretch
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@ HOME WOD or PARK WOD (KB/DB Version)
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Strength

EMOM x 8
even: ME Heels Elevated Goblet Squat
odd: REST

Conditioning

5RFT
5ea SL RDL
20 Thrusters
1:00 Rest

15:00 Time Cap

Cooldown
1:30 ea Bretzel Stretch
1:30 ea Couch Stretch