In the GYM (BB Version)
Conditioning AMRAP 24: 400m Run 200m Farmers Carry 70/53 20 Strict Press 95/65 Cooldown 3 RFQ 10 Alt Scorpions 20 Plank Shoulder Taps :30 Bench T-Spine Stretch --------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Conditioning AMRAP 24: 400m Run 200m Suitcase Carry 20 1A Strict Press (10ea) Cooldown 3 RFQ 10 Alt Scorpions 20 Plank Shoulder Taps :30 Bench T-Spine Stretch
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