08.19.20

In the GYM (BB Version)

Conditioning

AMRAP 24:
 
400m Run
200m Farmers Carry 70/53
20 Strict Press 95/65

Cooldown

3 RFQ
10 Alt Scorpions
20 Plank Shoulder Taps
:30 Bench T-Spine Stretch
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@ HOME WOD or PARK WOD (KB/DB Version)
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Conditioning

AMRAP 24:

400m Run
200m Suitcase Carry
20 1A Strict Press (10ea)

Cooldown

3 RFQ
10 Alt Scorpions
20 Plank Shoulder Taps
:30 Bench T-Spine Stretch