08.20.19

Conditioning 

AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of ""The Chief"" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Row
Max Rounds of ""The Chief"" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Row
Max Rounds of ""The Chief"" (175/125)

1 Round of ""The Chief"":
3 Power Cleans
6 Push-ups
9 Air Squats