In the GYM (BB Version)
Strength EMOM x 8 even: ME UB Russian Swings odd: REST Conditioning 4 RFT 12 Alt DB Snatch 50/35 12 Alt DB OH Reverse Lunge 12 Burpees Over the Bell 15:00 Time Cap Cooldown :45ea Bent Knee HS Stretch :45 Speallers :45 Seated Pike Stretch ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Strength EMOM x 8 even: ME UB Russian Swings odd: REST Conditioning 4 RFT 12 RDL 12 Alt Goblet Step Ups 12 Burpees Over the Bell 15:00 Time Cap Cooldown :45ea Bent Knee HS Stretch :45 Speallers :45 Seated Pike Stretch
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