08.20.20

In the GYM (BB Version)

Strength

EMOM x 8
even: ME UB Russian Swings
odd: REST

Conditioning

4 RFT

12 Alt DB Snatch 50/35
12 Alt DB OH Reverse Lunge
12 Burpees Over the Bell

15:00 Time Cap

Cooldown

:45ea Bent Knee HS Stretch
:45 Speallers
:45 Seated Pike Stretch
----------------------------------------------------------------------------------------------------

@ HOME WOD or PARK WOD (KB/DB Version)
​
Strength

EMOM x 8
even: ME UB Russian Swings
odd: REST

Conditioning

4 RFT

12 RDL
12 Alt Goblet Step Ups
12 Burpees Over the Bell

15:00 Time Cap

Cooldown

:45ea Bent Knee HS Stretch
:45 Speallers
:45 Seated Pike Stretch