08.22.20

In the GYM (BB Version)

Conditioning

On a Running Clock:
**Score each round for time

0:00-5:00
21 MB Cleans
50 Double Unders
12 Squat Snatches 95/65

5:00-10:00
21 MB Cleeans
60 Double Unders
10 Squat Snatches 115/75

10:00-15:00
21 MB Cleans
70 Double Unders
8 Squat Snatches 135/95

15:00-20:00
21 MB Cleans
80 Double Unders
6 Squat Snatches 145/100

20:00-25:00
21 MB Cleans
90 Double Unders
4 Squat Snatches 155/105

25:00-30:00
21 MB Cleans
100 Double Unders
2 Squat Snatches 165/115
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@ HOME WOD or PARK WOD (KB/DB Version)

Conditioning

On a Running Clock:
**Score each round for time

0:00-5:00
21 Goblet Squats
50 Double Unders
12 Alt Snatches

5:00-10:00
21 Goblet Squats
60 Double Unders
10 Alt Snatches

10:00-15:00
21 Goblet Squats
70 Double Unders
8 Alt Snatches

15:00-20:00
21 Goblet Squats
80 Double Unders
6 Alt Snatches

20:00-25:00
21 Goblet Squats
90 Double Unders
4 Alt Snatch

25:00-30:00
21 Goblet Squats
100 Double Unders
2 Alt Snatch