In the GYM (BB Version)
Conditioning On a Running Clock: **Score each round for time 0:00-5:00 21 MB Cleans 50 Double Unders 12 Squat Snatches 95/65 5:00-10:00 21 MB Cleeans 60 Double Unders 10 Squat Snatches 115/75 10:00-15:00 21 MB Cleans 70 Double Unders 8 Squat Snatches 135/95 15:00-20:00 21 MB Cleans 80 Double Unders 6 Squat Snatches 145/100 20:00-25:00 21 MB Cleans 90 Double Unders 4 Squat Snatches 155/105 25:00-30:00 21 MB Cleans 100 Double Unders 2 Squat Snatches 165/115 ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD (KB/DB Version) Conditioning On a Running Clock: **Score each round for time 0:00-5:00 21 Goblet Squats 50 Double Unders 12 Alt Snatches 5:00-10:00 21 Goblet Squats 60 Double Unders 10 Alt Snatches 10:00-15:00 21 Goblet Squats 70 Double Unders 8 Alt Snatches 15:00-20:00 21 Goblet Squats 80 Double Unders 6 Alt Snatches 20:00-25:00 21 Goblet Squats 90 Double Unders 4 Alt Snatch 25:00-30:00 21 Goblet Squats 100 Double Unders 2 Alt Snatch
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