08.25.20

In the GYM (BB Version)

Strength

5 Sets:
5 Tempo Push Ups (3.2.x.1)
10 Tempo MB Glute Bridges (Feet on MB) @3.1.x.2
15 MB Sit Ups

Conditioning

4 RFT
300m Run
20 MB Cleans
10 Strict Press 115/75

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@ HOME WOD (KB/DB Version)
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Strength

5 Sets:
5 Tempo Push Ups (3.2.x.1)
10 Tempo Glute Bridges @3.1.x.2
15 Sit Ups

Conditioning

4 RFT
300m Run
20 Alt Snatch
10ea Single Arm Strict Press