In the GYM (BB Version)
Strength 5 Sets: 5 Tempo Push Ups (3.2.x.1) 10 Tempo MB Glute Bridges (Feet on MB) @3.1.x.2 15 MB Sit Ups Conditioning 4 RFT 300m Run 20 MB Cleans 10 Strict Press 115/75 ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 5 Sets: 5 Tempo Push Ups (3.2.x.1) 10 Tempo Glute Bridges @3.1.x.2 15 Sit Ups Conditioning 4 RFT 300m Run 20 Alt Snatch 10ea Single Arm Strict Press
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