08.28.20

In the GYM (BB Version)

Strength

E2M x 6
1 Power Snatch + 1 Hang Snatch + 1 OHS

Conditioning

For Time
100 DU's
80 Alt DB Snatch
60 Abmat Sit Ups
40 Alt Pistols
20 Burpees
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@ HOME WOD (KB/DB Version)
​
Strength

E2M x 6
4 1-Arm Hang Snatch (R) + 4 1-Arm Front Squat (R) + 4 1-Arm Hang Snatch (L) + 4 1-Arm Front Squat (L)

Conditioning

For Time
100 DU's
80 Alt DB Snatch
60 Sit Ups
40 Alt Pistols
​20 Burpees