In the GYM (BB Version)
Strength E2M x 6 1 Power Snatch + 1 Hang Snatch + 1 OHS Conditioning For Time 100 DU's 80 Alt DB Snatch 60 Abmat Sit Ups 40 Alt Pistols 20 Burpees ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength E2M x 6 4 1-Arm Hang Snatch (R) + 4 1-Arm Front Squat (R) + 4 1-Arm Hang Snatch (L) + 4 1-Arm Front Squat (L) Conditioning For Time 100 DU's 80 Alt DB Snatch 60 Sit Ups 40 Alt Pistols 20 Burpees
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