08.29.20

In the GYM (BB Version)

Strength

3-3-3-2-2-1
Squat Clean + 1 jerk

Conditioning

6 Pack Fran
21-15-9
Thrusters 115/75
Abmat Sit Ups

9:00 time cap
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@ HOME WOD (KB/DB Version)
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Strength

5 Sets
10 Heels Elevated Goblet Squat
:30-:45 Plank Hold

Conditioning

6 Pack Fran
21-15-9
Single Bell Thrusters
V-Ups