In the GYM (BB Version)
Strength 3-3-3-2-2-1 Squat Clean + 1 jerk Conditioning 6 Pack Fran 21-15-9 Thrusters 115/75 Abmat Sit Ups 9:00 time cap ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 5 Sets 10 Heels Elevated Goblet Squat :30-:45 Plank Hold Conditioning 6 Pack Fran 21-15-9 Single Bell Thrusters V-Ups
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|