In the GYM
Conditioning E5M x 4 20 1-Arm DB Hang Clean + Jerk (Switch every 5 reps) 30 MB Cleans 400m Run Cool Down - Accessory Work 4 RFQ 10 DB Curls 8 DB Push Ups 12 Alt Plank w/ Hip Flexion 10 DB Glute Bridges ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Conditioning E5M x 4 20 1-Arm DB Hang Power Clean + Jerk (Switch every 5 reps) 30 DB Squat Cleans 400m Run Cool Down - Accessory Work 4 RFQ 10 DB Curls 8 DB Push Ups 12 Alt Plank w/ Hip Flexion 10 DB Glute Bridges
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