08.31.20

In the GYM

Conditioning

E5M x 4
20 1-Arm DB Hang Clean + Jerk (Switch every 5 reps)
30 MB Cleans
400m Run

Cool Down - Accessory Work

4 RFQ
10 DB Curls
8 DB Push Ups
12 Alt Plank w/ Hip Flexion
10 DB Glute Bridges
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@ HOME WOD  (KB/DB Version)
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Conditioning

E5M x 4 
20 1-Arm DB Hang Power Clean + Jerk (Switch every 5 reps) 
30 DB Squat Cleans
400m Run

Cool Down - Accessory Work

4 RFQ 
10 DB Curls 
8 DB Push Ups 
12 Alt Plank w/ Hip Flexion 
10 DB Glute Bridges