09.01.20

In the GYM

Strength

3 Sets
10ea DB 1-Arm Bent Over Row
8ea DB 1-Arm Push Press
6ea Lateral Pillar Bridge w/ Lateral Shoulder Raise 
1:00 Rest

Conditioning

7 RFT
5 Pull-Ups
7 T2B
9 Burpees to Bar

Time Cap 13:00 

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@ HOME WOD (Single KB/DB Version)
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Strength

3 Sets
10ea DB 1-Arm Bent Over Row
8ea DB 1-Arm Push Press
6ea Lateral Pillar Bridge w/ Lateral Shoulder Raise 
1:00 Rest

Conditioning

7 RFT 
10 Bent Over Rows (5ea) 
7 V Ups
9 Burpees Over Bell