In the GYM
Strength 3 Sets 10ea DB 1-Arm Bent Over Row 8ea DB 1-Arm Push Press 6ea Lateral Pillar Bridge w/ Lateral Shoulder Raise 1:00 Rest Conditioning 7 RFT 5 Pull-Ups 7 T2B 9 Burpees to Bar Time Cap 13:00 ---------------------------------------------------------------------------------------------------- @ HOME WOD (Single KB/DB Version) Strength 3 Sets 10ea DB 1-Arm Bent Over Row 8ea DB 1-Arm Push Press 6ea Lateral Pillar Bridge w/ Lateral Shoulder Raise 1:00 Rest Conditioning 7 RFT 10 Bent Over Rows (5ea) 7 V Ups 9 Burpees Over Bell
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