09.03.20

In the GYM

Strength

3 Sets
10 Heels Elevated Goblet Squat
15 Ring Rows
:45 Pillar Bridge Hold

Conditioning

AMRAP 16
100m Farmers Carry 53/35
16 Alt DB Reverse Lunge
24 Abmat Sit-Ups

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@ HOME WOD (KB/DB Version)
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Strength

3 Sets 
10 Heels Elevated Goblet Squat 
20sec Single Arm Bent Over Row Hold
:45 Forearm Plank Hold

Conditioning

AMRAP 16 
50m Suitcase Carry (each)
16 Alt Goblet Reverse Lunge 
24 Sit-Ups