In the GYM
Strength 3 Sets 10 Heels Elevated Goblet Squat 15 Ring Rows :45 Pillar Bridge Hold Conditioning AMRAP 16 100m Farmers Carry 53/35 16 Alt DB Reverse Lunge 24 Abmat Sit-Ups ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 3 Sets 10 Heels Elevated Goblet Squat 20sec Single Arm Bent Over Row Hold :45 Forearm Plank Hold Conditioning AMRAP 16 50m Suitcase Carry (each) 16 Alt Goblet Reverse Lunge 24 Sit-Ups
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