09.04.20

In the GYM

Strength + Conditioning

AMRAP 25
5 Deadlifts 225/155
50 DU's
500m Row

Cool Down - Accessory Work

3 RFQ
10 Rolling Pillar Bridge
12 Hollow Rocks
:15ea Cook Hip Lift
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@ HOME WOD (KB/DB Version)
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Conditioning

AMRAP 25 
5ea Suitcase Deadlifts 
50 DU's 
400m Run

Cool Down - Accessory Work

3 RFQ 
10 Rolling Pillar Bridge 
12 Hollow Rocks 
:15ea Cook Hip Lift