In the GYM
Strength + Conditioning AMRAP 25 5 Deadlifts 225/155 50 DU's 500m Row Cool Down - Accessory Work 3 RFQ 10 Rolling Pillar Bridge 12 Hollow Rocks :15ea Cook Hip Lift ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Conditioning AMRAP 25 5ea Suitcase Deadlifts 50 DU's 400m Run Cool Down - Accessory Work 3 RFQ 10 Rolling Pillar Bridge 12 Hollow Rocks :15ea Cook Hip Lift
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