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09.05.19

9/4/2019

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Strength

BB Front Rack Box Step Up
4x8ea

Complete :60 pillar bridge after each set
*15 Abmat sit ups if you break


Conditioning

For Time:

150 DU's
21 DB Power Cleans (50,35)
50' DB Front Rack Lunges
100 DU's
15 DB Power Cleans
100' DB Front Rack Lunges
50 DU's
9 DB Power Cleans
150' DB Front Rack Lunges

15:00 Time Cap

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