Strength
BB Front Rack Box Step Up 4x8ea Complete :60 pillar bridge after each set *15 Abmat sit ups if you break Conditioning For Time: 150 DU's 21 DB Power Cleans (50,35) 50' DB Front Rack Lunges 100 DU's 15 DB Power Cleans 100' DB Front Rack Lunges 50 DU's 9 DB Power Cleans 150' DB Front Rack Lunges 15:00 Time Cap
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