09.05.19

Strength

BB Front Rack Box Step Up
4x8ea

Complete :60 pillar bridge after each set
*15 Abmat sit ups if you break

Conditioning

For Time:

150 DU's
21 DB Power Cleans (50,35)
50' DB Front Rack Lunges
100 DU's
15 DB Power Cleans
100' DB Front Rack Lunges
50 DU's
9 DB Power Cleans
150' DB Front Rack Lunges

15:00 Time Cap