09.05.20

In the GYM (BB Version)

Strength

8-8-6-6-4-4
Strict Press

*20:00 to build

Conditioning

3 Rounds for Reps
1:00 Push Press 95/65
1:00 Alt DB Snatch 50/35
1:00 Ring Row
1:00 Push Ups
1:00 Rest

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@ HOME WOD (KB/DB Version)
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Strength

8-8-6-6-4-4 
Seated Single Arm Strict Press @ 3.1.3.1

*Reps are each arm

Conditioning

3 Rounds for Reps 
1:00 Single Arm Push Press (switch every 5 reps)
1:00 Alt DB Snatch 
1:00 Alt Bent Over Row 
1:00 Push Ups 
1:00 Rest