In the GYM (BB Version)
Strength 8-8-6-6-4-4 Strict Press *20:00 to build Conditioning 3 Rounds for Reps 1:00 Push Press 95/65 1:00 Alt DB Snatch 50/35 1:00 Ring Row 1:00 Push Ups 1:00 Rest ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 8-8-6-6-4-4 Seated Single Arm Strict Press @ 3.1.3.1 *Reps are each arm Conditioning 3 Rounds for Reps 1:00 Single Arm Push Press (switch every 5 reps) 1:00 Alt DB Snatch 1:00 Alt Bent Over Row 1:00 Push Ups 1:00 Rest
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