09.07.20

In the GYM

Conditioning

For Time:
100 Burpees

*EMOM 6 KB Snatches 53/35 (3ea side) starting at 1:00

RX+ EMOM 6 DBL KB Snatches 53/35

Time Cap 18:00

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@ HOME WOD (KB/DB Version)
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Conditioning

For Time: 
100 Burpees 

*EMOM 6 KB Snatches (3ea side) starting at 1:00 

RX+ EMOM 6 DBL KB Snatches 

Time Cap 18:00