In the GYM (BB Version)
Strength EMOM 12 odd: :45 Max Rep BB Front Squats @50-55% 1RM even: :45 Max Rep DB Bench Press Conditioning 4 Rounds AMRAP 3 5 Squat Clean + Jerk 10 Box Jumps 1:00 Rest Between Rounds *Pick up each round where you left off ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength EMOM 12 odd: :45 Max Rep Goblet Squats even: :45 Max Rep DB/KB Floor Press Conditioning 4 Rounds AMRAP 3 5ea Single Arm Clean + Jerk 10 Jump Squats 1:00 Rest Between Rounds *Pick up each round where you left off
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