09.08.20

In the GYM (BB Version)

Strength

EMOM 12
odd: :45 Max Rep BB Front Squats @50-55% 1RM
even: :45 Max Rep DB Bench Press 

Conditioning

4 Rounds 
AMRAP 3
5 Squat Clean + Jerk
10 Box Jumps
1:00 Rest Between Rounds

*Pick up each round where you left off
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@ HOME WOD (KB/DB Version)
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Strength

EMOM 12 
odd: :45 Max Rep Goblet Squats 
even: :45 Max Rep DB/KB Floor Press 

Conditioning

4 Rounds 
AMRAP 3 
5ea Single Arm Clean + Jerk 
10 Jump Squats 
1:00 Rest Between Rounds

​*Pick up each round where you left off