Strength
4 sets: A) 8ea DB RFESS B) 3 Depth Jumps Rest ~1-2 in between Conditioning For Time- 20 Squat Cleans 155/105 10 Bar Facing Burpees 16 Squat Cleans 10 Bar Facing Burpees 12 Squat Cleans 10 Bar Facing Burpees 8 Squat Cleans 10 Bar Facing Burpees 6 Squat Cleans 10 Bar Facing Burpees 2 Squat Cleans 16:00 Time Cap **RX+ 185/125
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