09.09.19

Strength

4 sets:
A) 8ea DB RFESS
B) 3 Depth Jumps
Rest ~1-2 in between

Conditioning

For Time-

20 Squat Cleans 155/105
10 Bar Facing Burpees
16 Squat Cleans
10 Bar Facing Burpees
12 Squat Cleans
10 Bar Facing Burpees
8 Squat Cleans
10 Bar Facing Burpees
6 Squat Cleans
10 Bar Facing Burpees
2 Squat Cleans

16:00 Time Cap
**RX+ 185/125