09.09.20

In the GYM

Conditioning

From 0-10:00
20 Rounds :20 on/:10 off
Row for Cals
-score is total cals-

From 10-15:00
Rest

From 15:00-30:00
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
-score is rounds + reps-
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@ HOME WOD (KB/DB Version)

Conditioning

From 0-10:00 
20 Rounds :20 on/:10 off 
Run
-score is total distance- 

From 10-15:00 
Rest 

From 15:00-30:00 
AMRAP 
5ea Upright Row
10 Push Ups 
15 Air Squats 
-score is rounds + reps-