In the GYM (BB Version)
Strength EMOM 12 odd: :45 Max Rep Thruster @35-40% e1RM Front Squat (~80-85% of Tuesdays Front Squat Weight) even: :45 Max Rep BB Bent Over Row Score total reps per movement. Rd1 - total thruster reps & Rd 2 - total bent over row reps Conditioning 21-15-9 Push Jerk Toes to Bar Time Cap 15:00 ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength EMOM 12 odd: :45 Max Rep Thruster (2 hands on 1 bell) even: :45 Max Rep Alt Bent Over Row Score total reps per movement. Rd1 - total thruster reps & Rd 2 - total bent over row reps Conditioning 21-15-9 Push Jerk (Single Arm=Each Arm) V Ups Time Cap 15:00
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