09.11.20

In the GYM (BB Version)

Strength

EMOM 12
odd: :45 Max Rep Thruster @35-40% e1RM Front Squat (~80-85% of Tuesdays Front Squat Weight)
even: :45 Max Rep BB Bent Over Row 

Score total reps per movement. Rd1 - total thruster reps & Rd 2 - total bent over row reps

Conditioning

21-15-9
Push Jerk
Toes to Bar

Time Cap 15:00
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@ HOME WOD (KB/DB Version)
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Strength

EMOM 12 
odd: :45 Max Rep Thruster (2 hands on 1 bell)
even: :45 Max Rep Alt Bent Over Row

Score total reps per movement. Rd1 - total thruster reps & Rd 2 - total bent over row reps

Conditioning

21-15-9 
Push Jerk (Single Arm=Each Arm)
V Ups 

Time Cap 15:00