Some will climb stairs today to honor the 343 fallen heroes of 9/11. The burpees today is another way to honor those fallen. Thank you to "Fit to Fight Fire" for this one.
10 - 8 - 6 - 4 - 2
*Each set at the below weights.
Metcon (No Measure)
Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service.
For the fallen
*This is for those wanting to participate in remembering 9/11. If you have never done this volume of burpees, do it with a teammate, I go you go, or a team of 3.
THIS IS NOT FOR TIME
THIS IS ONLY FOR THOSE NOT DOING THE BURPEES!
3 Rounds NOT for time
20 Single leg v-ups (video coming)
20 Hollow Rocks
Lower Body Stretch Sequence A
0:30 at each position do both extremities in a straddle position
Left, center, right
Left across, elbows to floor, right across