n the GYM (BB Version)
Strength 4 Sets 10ea FFE Split Squat (dbs at sides) 8ea DB SL RDL 6ea Goblet Cossack Squat 1:00 Rest Conditioning 5 RFT 15 OHS 135/95 50 DU's ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 4 Sets 10ea FFE Split Squat (DB/KB Goblet Style) 8ea DB SL RDL 6ea Goblet Cossack Squat 1:00 Rest Conditioning 5 RFT 15 DB/KB Front Squats 50 DU's *Single DB/KB Goblet Squats
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