09.12.20

n the GYM (BB Version)

Strength

4 Sets
10ea FFE Split Squat (dbs at sides)
8ea DB SL RDL
6ea Goblet Cossack Squat
1:00 Rest

Conditioning

5 RFT
15 OHS 135/95
50 DU's
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@ HOME WOD (KB/DB Version)
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Strength

4 Sets 
10ea FFE Split Squat (DB/KB Goblet Style) 
8ea DB SL RDL 
6ea Goblet Cossack Squat 
1:00 Rest

Conditioning

5 RFT 
15 DB/KB Front Squats 
50 DU's

​*Single DB/KB Goblet Squats