09.12.2018

“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
Today use that will...

Metcon (Time)
For time:
45 Handstand push-ups
45 Pull-ups
45 Ring dips
45 Pull-ups
45 Push-ups
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This is an upper body gymnastics stamina workout that combines a variety of upper body pushing movement functions along with pull-ups.  18 minute time cap