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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
Today use that will... Metcon (Time) For time: 45 Handstand push-ups 45 Pull-ups 45 Ring dips 45 Pull-ups 45 Push-ups This is an upper body gymnastics stamina workout that combines a variety of upper body pushing movement functions along with pull-ups. 18 minute time cap
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