Our bodies can stand almost anything. It’s our minds that we have to convince. Go fast today.
5 Rounds for time:
12 Thrusters (95lbs/65lbs)
8 Box jumps (30"/24")
This is meant to be a light and fast burner of a workout. Strive for unbroken sets on the thrusters and consistent reps on the box jumps. Faster times will be under 8:00 and no one should exceed 12:00.
6-10 Band assisted inverse curls
2 Set each leg (4:00)
1:00/1:00 Banded supine hamstring stretch