09.14.19

Strength

Alt DB Bench Press
10-10-10

1/2 Kneeling 1a Strict Press
5ea-5ea-5ea 

Conditioning

AMRAP 3:
21/15 Cal Row
21 OHS 95/65
ME WB

-REST 3-

AMRAP 3:
21/15 Cal Row
15 OHS
ME WB

-REST 3-

AMRAP 3:
21/15 Cal Row
9 OHS
ME WB