09.14.2018

"Wouldn't hurt to have more love in the world!" - Elon Musk
"How you gonna fix that? A love machine?" - Joe Rogan
Have compassion and love today in your interactions.

Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00
Run 800 meters
Then, 2 rounds of:
5 Power cleans (185lbs/125lbs)
10 Deadlifts (185lbs/125lbs)
30 Double Unders
*The run is 8 reps each round is 98 reps.

This is intended to be a long workout where a sustainable effort is the goal. Work for consistency throughout the entire duration of the workout. The power clean and deadlift load should be moderate and allow for consistent singles to be achieved.