In the GYM (BB Version)
Strength 8-8-6-6 Strict Press DB RFESS (ea leg) Conditioning For Time: 50 Abmat Sit Ups 50 Alt DB Snatch 50/35 25 Abmat Sit Ups 25 Single DB Box Step Up 20" 15 Abmat Sit Ups 15 Single DB Devils Press Time Cap 15:00 ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength 8-8-6-6 Single Arm Strict Press (each arm) Goblet RFESS (each leg) Conditioning For Time: 50 Sit Ups 50 Alt DB/KB Snatch 25 Sit Ups 25 Single DB Box Step Up 20" 15 Sit Ups 15 Single DB Devils Press Time Cap 15:00 *no box- alt forward step lunge
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