09.15.20

In the GYM (BB Version)

Strength

8-8-6-6
Strict Press
DB RFESS (ea leg)

Conditioning

For Time:
50 Abmat Sit Ups
50 Alt DB Snatch 50/35
25 Abmat Sit Ups
25 Single DB Box Step Up 20"
15 Abmat Sit Ups
15 Single DB Devils Press
Time Cap 15:00
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@ HOME WOD (KB/DB Version)
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Strength

8-8-6-6 
Single Arm Strict Press (each arm)
Goblet RFESS (each leg)

Conditioning

For Time:
50 Sit Ups
50 Alt DB/KB Snatch
25 Sit Ups
25 Single DB Box Step Up 20"
15 Sit Ups
15 Single DB Devils Press
Time Cap 15:00

​*no box- alt forward step lunge