09.17.20

In the GYM (BB Version)

Conditioning

5 Rounds For Time:
400m Run
15 Clean & Jerks 115/75
3:00 Rest Between Rounds

Accessory

3 RFQ
12 Plate Curl to Press
12ea Plate Russian Twist
12 Plate OH Sit Up
12ea Plate OH Deadbug
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@ HOME WOD (KB/DB Version)
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Conditioning

5 Rounds For Time: 
400m Run 
15ea Single Arm Clean & Jerks
3:00 Rest Between Rounds

Accessory

3 RFQ 
12 Single DB/KB Curl to Press 
12ea Russian Twist 
12 Single DB/KB OH Sit Up 
12ea Single DB/KB OH Deadbug
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