In the GYM (BB Version)
Conditioning 5 Rounds For Time: 400m Run 15 Clean & Jerks 115/75 3:00 Rest Between Rounds Accessory 3 RFQ 12 Plate Curl to Press 12ea Plate Russian Twist 12 Plate OH Sit Up 12ea Plate OH Deadbug ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Conditioning 5 Rounds For Time: 400m Run 15ea Single Arm Clean & Jerks 3:00 Rest Between Rounds Accessory 3 RFQ 12 Single DB/KB Curl to Press 12ea Russian Twist 12 Single DB/KB OH Sit Up 12ea Single DB/KB OH Deadbug
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