In the GYM (BB Version)
Strength EMOM 12 M1- :45 Max Rep Ring Push Up M2- :45 Max Rep Supinated Pull Ups Conditioning E3M x 6 6 Power Snatches 95/65 6 Box Jump Overs 24/20 6 T2B ---------------------------------------------------------------------------------------------------- @ HOME WOD (KB/DB Version) Strength EMOM 12 M1- :45 Max Rep Push Up M2- :45 Max Rep Bent Over Row Conditioning E3M x 6 6 Alt DB/KB Power Snatches 6 Broad Jumps 6 V Ups
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