09.18.20

In the GYM (BB Version)

Strength

EMOM 12 
M1- :45 Max Rep Ring Push Up 
M2- :45 Max Rep Supinated Pull Ups

Conditioning

E3M x 6
6 Power Snatches 95/65
6 Box Jump Overs 24/20
6 T2B
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@ HOME WOD (KB/DB Version)
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Strength

EMOM 12 
M1- :45 Max Rep Push Up 
M2- :45 Max Rep Bent Over Row

Conditioning

E3M x 6 
6 Alt DB/KB Power Snatches
6 Broad Jumps
​6 V Ups