A bad day can be made better by going to the gym. A good day can be made great!
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
This workout is meant to do all the movements unbroken and focus on pushing the pace. We are capping this workout at 15:00 to encourage this goal. Faster times will be under 12:00.
4 Rounds NFT
15 Tuck Crunch
15 Arm Hauler