Make a list of things that make you happy.
Make a list of what you do everyday. Compare the lists. Adjust accordingly. Metcon (AMRAP - Reps) AMRAP 10:00 15 Toes to bar 50-foot handstand walk *Each 10-feet is one rep. Total reps per round are 20. **REST 3:00 before starting part 2. This is a very trunk and shoulder demanding workout with a high demand on skill. The pace will be slow due to the large demand on the shoulders, hip flexors, and abdominals. Strive for 3-5 rounds. Metcon (AMRAP - Reps) PART 2: AMRAP 10:00 15 Bent over kettle bell rows (53lbs/35lbs) 50-foot kettle bell front rack walking lunge (53lbs/35lbs) *Each 10-feet is one rep. Total reps per round are 20. The load is intended to be moderate for both movements where sets may need to be broken up to complete a round. Attempt to complete 3-5 rounds.
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