Henry Ford would have loved rowing: “You can have any color as long as it’s black” perfectly applies to rowing. Something to think about while doing your 1000 meter repeats today.
1000m Row (Time)
Max Effort 1000m Row
Metcon (4 Rounds for time)
4 max effort 1k row.
Rest between sets. Record each set here and your fastest time on the actual 1k row time to document your official score