Friends don't let friends skip leg day!
Back Squat (5x4) *Do a set every 4 minutes. Heavy squatting! The first set should be challenging (approximately 75-80% of a known recent 1RM) but allow for a build up for at least the first 2-3 sets. Attempt to find a 4 rep max. *Newer athletes increase the reps to 7 with lower weight. Accessory Work 4 Rounds NOT for time: 10 Ring hamstring curls 20 Banded Russian kettlebell swings
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