09.26.2018

I'm working out until my mutant powers kick in!

Metcon (Time)
For time:
9 Power snatch
15 Thrusters
21 Power Cleans

2:00 Rest

21 Power cleans
15 Thrusters
9 Power snatch
135/95#  (OUCH!!!!!)

This is a moderately loaded conditioning workout. The power snatch will be the weakest movement and will determine loads for all other movements. The goal is to not let either section take longer than 5:00. If you take longer than 5:00 on the 9-15-21 section, reduce load for the 21-15-9 section. If you take less than 3:00 on the 9-15-21 section, and modified the load, increase load for the 21-15-9 section.

Accessory Work
 30-50 Renegade rows
1:30 Upper back roll