Exercise... The poor mans plastic surgery!
Metcon (AMRAP - Reps)
Run 1 mile
with time remaining
Attempt "Grace" - 30 clean and jerks (135lbs/95lbs)
Run 800 meters
Max rep cluster (135lbs/95lbs)
Run 400 meters
Max rep power clean (135lbs/95lbs)
*Leaderboard is all reps completed of Grace, clusters and cleans.
The work to rest ration is intended to keep this workout fairly aerobic. Attempt to finish "Grace" on the first interval while not fully "red-lining". The loads are moderate and should allow for consistent singles on each interval.