10.02.2018

If someone says you workout too much, just choke them... You don't need that kind of negativity.

Metcon (Time)
For time:
20 L-pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell swings (24kg/16kg)
70/50cal Row

This workout should take most less than 25:00 to complete. Scale the volume of reps as needed to keep moving consistently and avoiding more than 2 failed efforts on the L-pull-ups, ring dips, and toes to bar. A sample cut off timeline is as follows:

L-pull-ups (Done by 2:30)
Ring Dips (Done by 5:30)
Toes to bar (Done by 9:30
Burpees (Done by 15:00)
Swings Done by (19:00)
Row (Done by 25:00)