Can't tell if I did a core workout or if my organs just hurt!
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders
*This workout uses a variety of functions to challenge the core. Work to keep the back flat on the high pulls and resist side bending on the single arm front rack walks.
*Increase the weight on the walks to (72lbs/53lbs). Use this option only if athletes can complete one 100-ft unbroken with a ridgid core.
15 GHD hip extensions
20-25 Band face pulls