Waffles are just pancakes with abs.
Shoulder Press (5x5) 5 Shoulder press 0:10 Rest 0:15/ 0:15 Single arm hang *Rest remaining time. *0:00, 3:00, 6:00, 9:00, 12:00. *Leaderboard weight used for the shoulder press. Metcon (Time) AMRAP 12:00 6 Deficit push-ups 6/6 Single arm ring row *0:02 lower 18 Walking lunges
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