Hustle for that Muscle!
Metcon (Time) 25 Box jumps (30"/24") 50 Handstand Push-ups 25 Push jerks (185lbs/125lbs) 50 Pull-ups 25 Box jumps (30"/24") *Use butterfly only if you used kipping in last pull-up workout and have over 20 gymnastic kipping pull-ups. This workout demands push and pull gymnastics stamina as well as the some moderate to heavy loading on the push jerks. There is intentional movement redundancy with the handstand push-ups and the push jerk that will demand you to focus on sounds mechanics on the jerks. Intended timeframe is sub 15:00. Accessory Work 25 Light barbell shoulder presses 20 Pass Throughs with PVC 15 Rollover V-sits
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|