10.08.2018

Hustle for that Muscle!

Metcon (Time)
25 Box jumps (30"/24")
50 Handstand Push-ups
25 Push jerks (185lbs/125lbs)
50 Pull-ups
25 Box jumps (30"/24")

*Use butterfly only if you used kipping in last pull-up workout and have over 20 gymnastic kipping pull-ups.
This workout demands push and pull gymnastics stamina as well as the some moderate to heavy loading on the push jerks. There is intentional movement redundancy with the handstand push-ups and the push jerk that will demand you to focus on sounds mechanics on the jerks. Intended timeframe is sub 15:00.

Accessory Work
25 Light barbell shoulder presses
20 Pass Throughs with PVC
15 Rollover V-sits