Sticks and stones will break my bones but squats will make me a Sweet Ass!
Metcon (Time) 200-meter Run 5 Back squat 400-meter Run 10 Back squats 600-meter Run 15 Back squats 800-meter Run 20 Back squats 1000-meter Run *Use (225lbs/155lbs) **This workout will accumulate a high volume of running as well as a high volume of back squats with a moderate to challenging load. The load on the back squat should all for at least 15 reps to be completed unbroken when fresh. Accessory Work 5:00 Bike or row easy
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|