10.09.2018

Sticks and stones will break my bones but squats will make me a Sweet Ass!

Metcon (Time)
200-meter Run
5 Back squat

400-meter Run
10 Back squats

600-meter Run
15 Back squats

800-meter Run
20 Back squats

1000-meter Run
*Use (225lbs/155lbs)
**This workout will accumulate a high volume of running as well as a high volume of back squats with a moderate to challenging load. The load on the back squat should all for at least 15 reps to be completed unbroken when fresh.

Accessory Work
5:00 Bike or row easy