Nothing is deeper then love! EXCEPT our squat... Our squat is deeper then any freakin emotion!
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
This a repeat workout from the 2011 and 2014 CrossFit Open and is very deceiving. The intent is to be fast-paced and high reps. If you know from past experience that the snatches get hard for you break the sets up into 9-6 or 5-5-5 with planned 3-5 breath rests.
1:30 Upper back roll with plate
1:30/1:30 Barbell lower leg smash