I got a fever and the only cure is... deadlifts!
Deadlift (1x1) 20:00 to reach 1 Rep Max *If you reach a one rep max before the 20:00 timeframe, reduce the load to 80-90% and do additional sets until the 20:00 timeframe is complete. **Newer athletes do sets of 3 reps. Accessory Work 2 x 1:00 GHD PVC paddling 2 X 8 Glute ham raises
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