10.12.2018

I like to party and by party I mean thrusters!

Thruster (5x3)
Every 3:00 for 5 sets:
3 Thrusters
*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)
*10:00 cap

Accessory Work
5:00
Row, Bike, or Jog easy