I like to party and by party I mean thrusters!
Thruster (5x3) Every 3:00 for 5 sets: 3 Thrusters *The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets. Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Unbroken Thrusters (115lbs/75lbs) *10:00 cap Accessory Work 5:00 Row, Bike, or Jog easy
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