You're wearing running shoes? We're squatting!
E3MOM for 5 Sets
1 Hang squat clean + 1 squat clean
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
Metcon (AMRAP - Rounds and Reps)
10 Burpees lateral over bar
10 Squat cleans (95lbs/65lbs)
*Light, fast, and dirty today. Push the pace!