When you're doing gymnastics things, you chalk your hands and immediately you have to pee!
Metcon (Time) 21-15-9 Deficit handstand push-up (4/3") *100-ft Kettlebell farmers carry after each round (70lbs/53lbs) At the 12:00 mark: For time: 15-12-9 Weighted pull-up (45lbs/35lbs) *100 Double unders after each round **Leaderboard total time without rest. ***This is a dual part workout with challenging demands on traditional gymnastics elements. Attempt to complete each workout in under 10:00. Choose a handstand push-up option you can complete 5-7 reps unbroken. Look to use a load or variation of the pull-up that allows for about 5 reps to be completed. Accessory Work 3 Sets 10 Box Dips 5 Inchworm + Updog: Down Dog
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