10.16.2018

When you're doing gymnastics things, you chalk your hands and immediately you have to pee!

Metcon (Time)
21-15-9
Deficit handstand push-up (4/3")
*100-ft Kettlebell farmers carry after each round (70lbs/53lbs)
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At the 12:00 mark:

For time:
15-12-9
Weighted pull-up (45lbs/35lbs)
*100 Double unders after each round
**Leaderboard total time without rest.
***This is a dual part workout with challenging demands on traditional gymnastics elements. Attempt to complete each workout in under 10:00. Choose a handstand push-up option you can complete 5-7 reps unbroken. Look to use a load or variation of the pull-up that allows for about 5 reps to be completed.

Accessory Work
3 Sets
10 Box Dips
5 Inchworm + Updog: Down Dog