I tried some of "those" diet pills, but unfortunately I had "typical" results.
Metcon (No Measure) 5 Rounds, NOT for time Ring dips (max reps) 1:00 Rest 50-ft Double kettlebell front rack walking lunges 1:00 Rest 100-ft Backwards sled drag 1:00 Rest *This is a twist on a classic heavy day with higher rep sets. You should get at least 5 ring dips on each set but not more than 15 reps. Use challenging loads on the lunges and sled drag to challenge you to complete the distance unbroken. **Move as needed through the workout, but attempt to rest about 1:00 between movements. Accessory Work 5:00 Row, bike, or run easy
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|